Personal Training, Semi-Private, Group Training and Nutrition

Elizabeth Matthews RHN NNCP PTS


Todd Matthews RHN NNCP CSCS

Fitness Studio/Online - 1 Hour Personal Training / Nutrition Coaching

3 Session Program Design                 $300    ($100/session) with  HST $339 

10 Prepaid Sessions                            $850   ($85/session) with HST $960.50

20 Prepaid Sessions                            $1540   ($77/session) with HST $1740.20


Fitness Studio/Online - 1 Hour Semi-Private Personal Training / Nutrition Coaching

10 Prepaid Sessions                             $950 with HST $1073.50


Fitness Studio/Online - 1/2 Hour Private Personal Training / Nutrition Coaching

10 Prepaid Sessions                             $500 with HST $565


In Your Home - 1 Hour Training / Nutrition Coaching

10 Prepaid Sessions                              $850 with HST $960.50

Get Lean and Healthy© Weight Loss System With One on One Coaching


6 Week Program regularly $250.00 Now only $229.00!



1. A one hour nutritional consultation with Todd or Elizabeth to get you started on your way to a more lean and healthy you.


2. Six, 15-minute, weekly follow ups to keep you on track and monitor progress.  Follow up sessions can be done in our Aurora studio or by phone.


3. A copy of Todd's revolutionary book

- Get Lean and Healthy.

Martin Little - Before

Martin Little - After

Late Policy

Sessions that begin late will still end at the originally scheduled time.


Cancellation Policy

To cancel an appointment, clients are asked to contact the studio directly at least 24 hours in advance of the appointment. Failure to do so will result in a lost session.


Expiration Policy

All Personal Training sessions or packages expire 12 months from purchase date.



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What are you waiting for? Get the body and health you deserve!

Todd: 416-505-5318

Elizabeth: 416-471-2767