Elizabeth Matthews RHN NNCP PTS
Elizabeth Matthews is a Can-Fit-Pro certified personal trainer and a registered holistic nutritionist with a life-long interest in health and fitness which includes a journalism background as an editor and contributor to health and fitness magazines such as MuscleMag, Integrated Health Retailer and American Health and Fitness.
Elizabeth was one of the elite personal trainers selected for the 2012 Magna International Spring Fitness Initiative. She put 18 Magna head-office staff through their paces for 8 weeks and dramatically improved their health and fitness. Elizabeth is available to run corporate programs for businesses in Aurora, Newmarket, Holland Landing, Sharon, King City and Richmond Hill. Please call today so we can work out a program that fits the needs of your company personnel. Healthy, fit employees will make your company more efficient and more competitive.
An avid soccer player since the age of 5, Elizabeth is dedicated to helping people reach their fitness goals with a cheerful and friendly coaching style. Whether you are a beginner, a seasoned athlete or anywhere in between, Elizabeth will work with you to create a custom fitness and nutrition program to suit your needs and goals.
Can-Fit-Pro - PTS (Personal Training Specialist)
CSNN - RHN (Registered Holistic Nutritionist)
Natural Nutrition Clinical Practioner
TRX Individual and Group Training
Experience and Expertise:
Effective and results driven training in your home
Corporate group training and wellness coaching
An expert on the use of dietary supplements
Comprehensive fitness evaluation and body fat testing
Consultations on equipment investment for individuals creating a personal home gym
Improve function and prevent injury by rebalancing muscular imbalances
Individualized custom fitness and nutrition programming to fit your health needs and lifestyle
"I have been working out and involved in sports for my whole life. My cardio workouts and running were leaving me bored and with an extra 10 pounds I couldn't get rid of. I decided that I needed the help of a trainer and found Elizabeth on the Internet.
For anyone looking for results in a fun and professional environment, I would highly recommend Elizabeth. Whether its in your house or the Matthews studio, you will see results!"
Alison Golanski, Aurora
I am so grateful for Elizabeth’s help in addressing my health and nutritional concerns this past summer. She was able to identify and highlight several ways to improve my main complaints: digestive upset, acne/breakouts, and bouts of insomnia. Although already a fairly “healthy” eater and active person, Elizabeth recommended certain food choices, supplements, and health practices that were all reasonable, helpful, and easy to implement and maintain. I was happy to see a huge improvement in my complaints, and continue to do so. I have a much better understanding of what works for me (and what doesn’t!) and would highly recommend Elizabeth to any individual looking for a holistic nutritionist that exudes both warmth and compassion, and great knowledge and experience. In fact, I already do recommend Elizabeth to any of my patients, yoga students, and Better than Fit members needing her area of expertise!!
Jen Bladon, Newmarket
Physiotherapist and Registered Yoga Teacher
Better Than Fit: Physiotherapy, Yoga, and Fitness
Elizabeth is an amazing fitness trainer and coach and I highly recommend her. Over the past 18 months, Elizabeth has created weekly training programs for me that she has customized to my schedule, lifestyle, and personal health and fitness goals. As a result, I am stronger and healthier than I have been in a very, very long time. And, I can finally do push-ups! During our sessions Elizabeth challenges me to push myself in a way that is extremely encouraging and positive. She makes them fun and keeps them fresh and I look forward to my workouts instead of dreading them. Engaging Elizabeth as a trainer has been the best gift I could ever give myself!
Susan Hart, Aurora
"I have been working out for the better part of my life, on my own and with trainers. I found myself in a rut and decided that it was time to find a trainer again. I was lucky to come across Elizabeth on the Internet and have been training with her for 9 months now. In that time she has helped transform my body, get results, and come to love training with weights again. I look forward to our sessions every week! For anyone looking to get results, have fun, and work hard, I would highly recommend Elizabeth!"
Cindy Malden, Aurora