Due to COVID-19 we’ve changed our procedures for in-person training; including rigorous disinfecting, masks and physical distancing. We’re going above government recommendations to keep you as comfortable as possible.
(See our SERVICES page for details.)
We now offer online coaching
Join us for one-on-one individualized private online coaching from the comfort and safety of your home. We can remotely help you reach your fitness goals or start your fitness program. Email or call us to get started today. (See our Services Page for details.)
Integrated Personal Training and Nutrition Coaching in Aurora Ontario
Whether you are a fitness beginner, seasoned athlete or anything in between, Matthews Fitness and Nutrition can help you make your dream a reality. Our friendly, non-threatening, motivational approach is well known for getting the results you deserve. We work you harder than you thought possible while keeping your workouts safe and fun. Our passion is to precisely fit our programming to your individual goals, needs and capabilities. We support you every step of the way including complimentary email and text access. Using our wealth of knowledge along with current cutting-edge research, we deliver the best fitness and nutrition plans available. Our integration of fitness and nutrition sets us apart from our competitors. We believe no two programs are alike because no two people are alike. Certified in personal training, strength and conditioning specialization and holistic nutrition, we have the expertise and professional and effective coaching to help you achieve your goals.
We hope to see you training online or in our Aurora studio located near St. John's Sideroad and Bayview, just south of Newmarket.